Omega 3 Fish Oil Supplements: Six Benefits

Scientific studies into the benefits of omega 3 fish oil supplements are very compelling when it comes to the benefits and good affects on health.

Studies are conducted frequently as the science world uncovers more and more of the advantages of omega 3 fish oil.

Most people understand the benefits, but maybe you haven’t taken time to understand them. Here are six verifiable benefits of taking fish oil that many people claim helps them to lead a better quality of life.

1. Cardiovascular Benefits of Fish Oil Supplements.

Fish Oil fatty acids have been studied rigorously and have been shown to benefit the cardiovascular system. The body has a huge system of veins and arteries and fish oil can help to lower the blood pressure, try-glicerides, cholesterol and LDL’s. While doing this, it can increase HDL cholesterol (the goog cholesterol).

2. Reduction of Pain and Inflammation.

EPA (Omega 3 fatty acids) have been shown to have an effect on the body’s response to inflammation. Basically, fish oil fatty acids help to regulate your body’s cycle of inflammation. This can reduce and give real relief to painful conditions and symptoms for example arthritis.

4. Brain Function and Cognition.

It is thought that expecting and breastfeeding mothers can impact their babies brain function by taking an omega 3 fish oil supplement. There are even claims of improved intelligence and happiness as a result of taking omega 3 fish oil during pregnancy. For adults, omega 3 fish oil is claimed to improve memory and memory recall, focus and attention.

3. Protection from Heart Attack & Stroke.

Thrombosis occurs when plaque builds up on the walls of arteries and the falls loose. This can cause a blot clot. If a clot occurs in the brain it may cause a stroke and when it causes a blockage in an artery, it may cause a heart attack. Studies reveal that fish oil omega-3 can break up a clot before any damage can be caused.

5. Mental Health & From Fish Oil Supplements

Its not just intelligence and focus that are thought to be the only brain benefits of taking omega 3 fish oil supplements. Other research found that omega 3 fish oil can help with other symptoms. The University of Sheffield, in conjunction with other research concluded that omega 3 fish oil supplements “alleviate” the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Childhood Disorders Reduced.

Omega 3 fish oil is also claimed to have benefits for children with ADHD and ADD, who have reported a much improved quality of life. Reportedly, those with compulsive disorders and dyslexia have benefited from omega 3 fish oil supplements.

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